Out of the Vortex
by Jimmy Lisotto
Walking the trail of life's daily routine,
An insidious fracture alters the scene,
Forcing a detour, felt deeply throughout,
Down the well-worn track of worry and doubt.
Perception distorted, feeling a bit crazed,
Thoughts darting about like a mouse in a maze.
Disaster is looming, dark clouds overhead,
Stomach is churning with a feeling of dread.
My heart beating faster, the air getting thick,
These sensations are spreading, feeling quite sick.
Sharp electric panic rushes through my soul,
Creating a vortex which seizes control.
Forging new paths in the landscape of the mind
Is a method I use a lot of the time.
Rerouting from shadows to a brighter view
Can often refresh the perception anew.
Exercise is also a good way to cope,
Drawing back from the edge of the cliff, toward hope.
I've found that deep breathing can also assist
In regaining clarity, clearing the mist.
Sharing my feelings can lessen the strain,
Helping reduce the weight on my brain.
Whichever method aids in finding release,
Regaining control brings much-needed peace.
***
Jimmy Lisotto is a poet in New Hampshire. He has previously been published in Agape Review, Solid Food Press, Bee The Foundation, Arlijo, Valiant Scribe, Sage-ing, and Faith On Every Corner, among others. He believes that poetry is a medium that can connect people from all walks of life. He can be found on Facebook and Instagram.
Comments